Course Description:

Did you know only 30% of our health is determined by our genes, whereas 70% is determined by lifestyle, external and environmental factors? For those of you with mysterious or stubborn health issues, this is good news! This means our genes are not pre-determining overloads and instead, we can prevent, manage and even reverse health issues through external and environmental changes. 

But it starts first with understanding how and why we feel the way we do. There is always a trigger, always a reason – known as our root cause. Issues rarely just randomly happen in the body and until those root causes are understood and treated, healing cannot happen. Sure, we can ease the discomfort of symptoms or mask them with pharmaceuticals, but this is not true healing. 

Our body holds on to all of our experiences – our health is the sum of decisions and experiences made 15 years ago, 13 years, 10 years, 5 years, and now. So, you need to determine what’s setting the stage for these mysterious symptoms. And now, what’s pushing you beyond your tipping point? What’s leading to your uncomfortable symptoms?

In this course, we discuss common root causes like:

• • Gut and immune disturbances 
  • Undetected mold toxicity
  • Undetected Lyme disease
  • Past or ongoing physical/emotional trauma
  • Chemical exposures (many hide in the home!)
  • Chronic stress
  • Nervous system dysregulation
  • Undetected parasites
  • Undetected issues in the mouth 
  • Blood sugar dysregulation
  • Heavy metals
  • Ongoing radiation and EMF exposure
  • Undetected hormone issues
  • And more!

This course will also include our eBook, Labwork that Works for You, to better understand labwork that gives you answers to root causes. Plus, the course includes taking a quiz and completing intake paperwork that will help you narrow down potential root causes, specific to you. Following the quiz and intake paperwork, Karsyn from Remedy Roadmap will send you a personalized report breaking down these potential root causes of yours. You will also have the option of meeting with her 1:1 to discuss the results. 

Course Description:

Did you know that your nervous system can stop you from healing? Or that if your nervous system is dysregulated from stress, it can actually be the cause of your mystery symptoms? But also, that it can be our biggest champion when overcoming issues? 

Many experts believe that regulating our nervous system is one of the best, if not THE best, tools we can use for healing mysterious health issues. If it’s functioning at optimal levels, then we function at optimal levels. And if it’s dysregulated, then we’re dysregulated. If we can calm our system, then our body can effectively use its natural healing pathways. Using these pathways becomes a lot harder, sometimes impossible, when our nervous system is out of whack. This is why regulating our nervous system is a crucial first step on the path toward healing. 

And for those living with mysterious health issues…welp, this is a surefire way to dysregulate the nervous system. From living in a state of fear to the daily stresses of living life with health issues, it is common for your nervous system to be revved up more so than the average person. 

If you want to heal, make sure to join this important course! We will dive into the nervous system by discussing what it is, its importance in your healing journey, and the options/proven modalities you can do to start healing it (and you) today.

Course Description:

Whether you’re starting out on this journey or you’re a seasoned expert, you most likely have heard of the powers of detoxing. Detoxing is an often important key step on our path toward healing. But what some don’t know is that detoxing can sometimes make us worse. 

When we release toxins from the nooks and crannies of our body, we need to be damn sure that they can actually leave the body. Otherwise, they come out to say hello and overload the system, re-circulate, and become re-absorbed. If this happens to you, the process is HARSH. Crashing and burning or gaining dozens of pounds after a detox protocol is an all-too-common story. And it’s one that sets back our healing. Detoxing is powerful and can launch our bodies into a wonderful line of healing, but preparing is key. 

It starts with understanding our detox drainage pathways. If these are not open, then the process of re-circulating and re-absorbing toxins will happen. To understand drainage pathways and how to work with your practitioner on opening them, then this course is for you! Many practitioners, good and well-meaning practitioners, crash their patients from detoxing. Practitioners can’t know everything so it’s important for you to have this foundational education so that when it comes time to detox, you are prepared for a smooth and efficient release. 

This course will also answer questions like:

• • Is detoxing right for me?
  • What available detox methods exist? And which one do I choose?

Course Description:

No matter what your issue is, you have the power to feel better now.  You don’t need to wait for anyone or anything. By making updates to your nutrition and lifestyle behaviors, there are ways to kick off your healing and start feeling relief. Even for those who consider themselves healthy, there are day-to-day food choices and behaviors we don’t often think about, that are contributing to our condition. So much so that 70% of our health is determined by these day-to-day actions. 

If you’re ready to feel relief, then this course is for you. The 8 proven steps for feeling better now use methods that are done in the home. No matter what your issue is, you can start these today! 

Step 1: How to heal your nervous system so you can heal (for a robust rundown of the nervous system, make sure to join course 3)

Step 2: Understanding the basics of digestion for stronger gut health and immunity

Step 3: Understanding nutrition and how to successfully fuel your body

Step 4: Nutrition best practices for reducing inflammation and promoting immunity

Step 5: How to understand foods that trigger your symptoms

Step 6: Understanding elimination diets and harmful mistakes to avoid

Step 7: Lifestyle best practices for relieving your most annoying symptoms

Step 8: Changes we can make in the home to avoid toxic exposures and hormone disruptors

Everything discussed in this course will relate to a lifestyle change that you can implement whenever you’d like. No need to wait for anything or anyone, start feeling better now!

Course Description:

This course is for anyone who wants to know their options when it comes to healing methods and modalities. Dozens upon dozens exist and it can be overwhelming knowing where to start, where to find them, and which ones are right for you. It is an all-too-common story for people to frantically swap methods from one week to the next. Or to be left confused after seeing a post on “You MUST do this!” but then see one next week that says “NO…this is what you need to do!” And all the while, still be left feeling like crap.

Understanding healing methods and which ones are right for you stem from:

1. Knowing your unique root causes. See Course #2 on understanding root causes to help decipher why you’re experiencing mysterious symptoms. Knowing your root causes will lead to tailored healing protocols that are specific to that cause. For example, root causes of mold toxicity and heavy metals both mean you need to detox. But how you detox will vary. Having answers to your root causes from course #2 and from a practitioner/labwork will be important for this section of the course.

2. Knowing how to choose the best management methods for your specific symptoms. While it’s very meaningful to understand your specific root causes, this section of the course will help you with symptom management to be more comfortable. There are multiple ways to feel relief in the body, even if we don’t have answers to what’s going on.

3. Knowing that you are bio-individual. This is important! This is what many people don’t realize – what works for one person may not work for you. We all vary physiologically and respond to methods differently. This is why you may try something that didn’t work for you but others have sworn by. Finding what works for YOU is one of the things we’ll discuss in this course.

And of course, we will provide a breakdown of the dozens of healing methods that we see out there in the world! We’ll break down each modality’s pros, cons, and risks – everything from different styles of therapy to acupuncture to colonics to coffee enemas to goat milk fasting to juice fasting to you name it, we will discuss it!